Gastric Sleeve
One of the most common questions after gastric sleeve surgery is when and how patients can return to physical activity ...
One of the most common questions after gastric sleeve surgery is when and how patients can return to physical activity — especially high-impact sports.
Below is a general, evidence-based guideline, supported by international medical sources and our surgeon’s clinical experience.
⚠️ These are general recommendations. Individual recovery may vary, and your surgeon’s advice should always come first.
🗓️ First 2–4 Weeks After Surgery
Focus: Healing & gentle movement
• Light walking is encouraged from the first days after surgery
• Short, frequent walks help circulation and recovery
• Avoid heavy lifting and abdominal strain
🗓️ Weeks 4–6
Focus: Light cardio
• Brisk walking
• Stationary bike
• Gentle stretching
• No weight lifting or high-impact exercise yet
🏊 Swimming
• Usually allowed after 6 weeks,
once all incisions are fully healed
• Always confirm with your surgeon before swimming
🏋️ Strength Training
Focus: Gradual muscle rebuilding
• Light resistance exercises may start around 8–10 weeks
• Heavy lifting should be avoided until core strength improves
🏉 Contact Sports (Rugby, Football, etc.)
High-impact and contact sports place significant stress on the abdomen and core muscles.
A patient who actively plays rugby asked Dr. Ozan how long they should wait before returning to the sport after gastric sleeve surgery.
👉 Dr. Ozan’s clinical opinion:
“Yes, waiting around 3 months after surgery is sufficient, provided that the healing process goes well and there are no complications.”
This means that for sports such as rugby and football, a waiting period of approximately 3 months is generally considered safe — with medical clearance.
⚠️ Important Post-Surgery Considerations
• Rapid weight loss can affect muscle mass and stamina
• Adequate protein intake is essential before increasing activity
• Fatigue is normal — listen to your body
• Pain or dizziness means stop and rest
Consistency and patience are key to long-term success.
📚 Medical References
• ASMBS – American Society for Metabolic and Bariatric Surgery
Post-operative activity guidelines
• NHS UK – Bariatric Surgery Aftercare
• Mayo Clinic – Bariatric Surgery Recovery
• Cleveland Clinic – Life After Gastric Sleeve Surgery
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