Recovery after gastric sleeve surgery is different for everyone — but some questions come up again and again.
Recovery after gastric sleeve surgery is different for everyone — but some questions come up again and again.
Here we share answers based on real patient experiences, including Joy and Carol, both of whom had surgery in Istanbul with NewMe.
🚶♀️ 1. How soon can I walk after gastric sleeve surgery?
Walking helps your recovery start right away it improves circulation and prevents gas pain. Most patients start walking the same day or the next morning.
💬 Joy shared:
“I overdid it with walking around the Grand Bazaar the day after surgery — but it wasn’t bad, just a bit too much!”
So keep it light: short walks are great, long sightseeing tours can wait until you’re home.
💧 2. Why do I have diarrhea or constipation after surgery?
Totally normal — your body is adjusting to its new rhythm and diet.
Our dietitian Cemre explains:
“After gastric sleeve surgery, the digestive system becomes much more sensitive. The intestine and stomach adapt to a smaller food volume, and this can cause temporary changes — such as mild diarrhea or constipation. What matters most is hydration and gradual adaptation to protein-based nutrition.”
Prof. Dr. Mustafa adds:
“It’s common to see slight diarrhea when patients start protein shakes especially if the shake contains lactose or high-fat content. On the other hand, constipation usually happens when daily fluid intake is below 1.5–2 liters. Both are manageable with proper hydration and balanced supplements.”
👉 So don’t worry — it’s part of your healing.
It gets easier week by week.
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Diarrhea: Usually caused by certain protein shakes or lactose.
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Constipation: Often due to low fluid intake.
Stay hydrated, choose lactose-free shakes, and move a little every day. It gets easier week by week.
🛌 3. Can I sleep on my side after surgery?
This was one of the most asked questions — even Carol asked this a week after her surgery:
“Can I sleep on my side yet?” 😄
For the first few days, it’s best to sleep on your back.
After about a week, most patients can gently roll to their side.
Tip: Hug a pillow or place one under your belly for support. Your comfort will guide you.
🚿 4. When can I take a shower?
You can usually shower 48 hours after surgery, as long as your doctor agrees.
Avoid soaking in bathtubs or pools for 2–3 weeks. Gently dry the incision area after showering.
✈️ 5. Can I fly or travel soon after surgery?
Most patients travel safely 4–5 days after surgery, once the doctor clears them.
We recommend taking it easy and resting well before your flight.
💬 Many of our patients enjoy one last quiet day in Istanbul before heading home.
🧃 6. When can I start having protein shakes or solid foods?
You’ll move through four stages:
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Clear liquids
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Protein shakes
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Soft foods
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Solid foods
Joy said her first shake “caused a bit of diarrhea but no pain.”
That’s normal! Your stomach is healing and adapting.
❤️ 7. Is it normal to feel emotional after surgery?
Absolutely. This is a life-changing process. You may feel tired or emotional at first.
That’s why our WhatsApp Hub and Facebook group exist — to connect you with others who’ve been there and can support you.
🌿 Final Thoughts
Recovery after gastric sleeve surgery isn’t just physical it’s emotional, too.
Be patient with your body, follow your plan, and celebrate every small step.
“Eight months post-op and still learning,” one of our patients said, “but I’m finally starting to thrive!”
You’re not alone we’ll be with you through every stage of your transformation.
💬 Want to learn more real experiences or ask questions directly?
Join our Facebook Bariatric Support Group a safe space where patients share their recovery tips, milestones, and motivation every day.
Or if you’d like personal guidance, connect directly with our specialist
👇
💬 Ready to Learn the Facts About Gastric Sleeve?
Schedule a call with Selin, our gastric sleeve expert, to explore your options, costs, and packages in Turkey.
✅ Your transformation starts here.
We help match you with the right provider based on your medical history, travel preferences, and budget. This personalised approach ensures that you receive the best possible care before, during, and after your gastric sleeve in Turkey.
What’s Included in a Gastric Sleeve Package?
If you’re comparing options online, you may wonder what’s included in the prices you see.
Most reputable gastric sleeve packages in Turkey include:
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Medical consultations and pre-surgery tests
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Endoscopy and anesthesia
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3–4 days in a private hospital room
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Intensive care unit access if required
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Ground transportation between airport, hotel, and hospital
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Nutritional supplements
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Follow-up with a certified dietitian after your return home
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Some packages do not include a hotel stay, but you can ask for additional days in the hotel.
The fact that so many of these services are included is one of the main reasons gastric sleeve in Turkey is so popular among international patients.
Final Words: Is Turkey Right for Your Weight Loss Journey?
Choosing to undergo a gastric sleeve is a big decision. And for many, Turkey offers the perfect balance between affordability, medical safety, and comprehensive support.
If you’ve been searching for terms like:
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how much does a gastric sleeve cost in Turkey
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is it safe to have gastric sleeve in Turkey
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best hospital for gastric sleeve in Turkey
…we hope this guide has answered your questions. If you're still unsure, our team is happy to provide a free consultation and help you decide if Turkey is the right choice for you.
Real Stories: Life-Changing Transformations from New Zealand & Australia
Sarah, 38, Christchurch, New Zealand
"Before my gastric sleeve surgery with &New Me, I struggled with obesity-related health issues. Now, I’ve lost 40 kg, and my diabetes is under control. I finally feel like myself again."
Michael, 45, Sydney, Australia
"I hesitated for years, but &New Me gave me confidence. I lost 50 kg post-surgery, and my energy levels have skyrocketed!"