Gastric Sleeve
If you’ve recently undergone a gastric sleeve surgery or are planning to have one soon, understanding the gastric ...
If you’ve recently undergone a gastric sleeve surgery or are planning to have one soon, understanding the gastric sleeve diet is essential for long-term success. Many patients in Australia and New Zealand ask:
“What can I eat after gastric sleeve?”
“When can I drink coffee again?”
“How can I maintain my weight loss?”
In this guide, we’ve gathered expert advice from post-bariatric dietitian Dr. Cemre Yamaner, who answers your most common questions in a series of helpful videos.
☕ When Can I Drink Coffee After Gastric Sleeve Surgery?
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One of the most frequently asked questions by our bariatric patients in Australia and New Zealand is:
“When can I have coffee after gastric sleeve surgery?”
Coffee contains caffeine, which can irritate the lining of your stomach, especially in the first few weeks. So when exactly is it safe?
🎥 Watch now: When Can I Drink Coffee After Gastric Sleeve Surgery? – with Bariatric Dietitian Cemre Yamaner
🍽️ What Can I Eat After Gastric Sleeve Surgery?
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The post gastric sleeve diet is typically divided into four stages:
1. Clear liquids – Days 1-7
2. Full liquids and pureed foods – Weeks 2-3
3. Soft foods – Weeks 4-5
4. Solid foods – After week 6 (with your doctor’s approval)
🎥 Watch: How Long Will I Be Off Solid Foods After Surgery?
🚫 Foods You Should Never Eat After Gastric Sleeve
After bariatric surgery, some foods may cause discomfort or even stretch your stomach. These include:
• Carbonated drinks
• Fried foods
• Refined sugars
• Alcohol
🥗 Best Sources of Protein After Gastric Sleeve
Protein is a vital part of your bariatric diet plan. It supports healing and helps preserve muscle mass while you lose fat. So what are the best high-protein foods for gastric sleeve patients?
✅ Eggs
✅ Lean chicken and turkey
✅ Low-fat dairy
✅ Protein shakes
✅ Legumes and tofu
🎥 Watch: What Are the Best Sources of Protein?
📉 How to Maximise Weight Loss After Gastric Sleeve
Your surgery is just the beginning. Staying on track with your gastric sleeve diet plan and lifestyle habits is key to sustainable weight loss. Dr. Cemre Yamaner shares her expert tips on:
• Portion control
• Eating mindfully
• Staying hydrated
• Long-term dietary commitment
📋 Your Gastric Sleeve Diet Plan in Australia & New Zealand
If you’re based in Sydney, Melbourne, Auckland, or anywhere in AU/NZ, it’s important to follow a diet plan tailored to your needs. Our bariatric dietitian works with patients worldwide and provides remote post-op support.
✔️ Step-by-step post-op nutrition plan
✔️ Bariatric protein supplements
✔️ Ongoing virtual follow-ups
✔️ Video library with expert answers
👩⚕️ Meet the Expert: Dietitian Cemre Yamaner
Dr. Cemre Yamaner is a clinical dietitian specialised in post-bariatric nutrition. With years of experience in guiding patients after gastric sleeve surgery, she offers practical, science-backed advice to help you adapt to your new lifestyle.
Real Stories: Life-Changing Transformations from New Zealand & Australia
Sarah, 38, Christchurch, New Zealand
"Before my gastric sleeve surgery with &New Me, I struggled with obesity-related health issues. Now, I’ve lost 40 kg, and my diabetes is under control. I finally feel like myself again."
Michael, 45, Sydney, Australia
"I hesitated for years, but &New Me gave me confidence. I lost 50 kg post-surgery, and my energy levels have skyrocketed!"
Following the correct post-bariatric diet is crucial to your recovery and results. Whether you’re in Australia, New Zealand, or beyond, &New Me provides you with expert resources, videos, and ongoing dietitian support.
🎥 Make sure to watch all videos in this series for your full gastric sleeve diet journey.
💬 Ready to Learn the Facts About Gastric Sleeve?
Schedule a call with Denise, our gastric sleeve expert, to explore options, costs, and packages in Turkey.
✅ Your transformation starts here.